The Wholesome Habits Program
Description
This program will help you truly understand how important their habits are to achieving a healthy and lean body while showing you the essential nutrition and lifestyle habits you need to put in place and follow through with everyday.
In this plan is no mention of calories or complicated nutrition plans - it’s all about making small yet high-impact habit changes.
Who is for?
This program is perfect if you are just getting started on improving your nutrition and lifestyle.
How long does it last?
This program has a duration of 22 weeks, with habit changes conducted for at least 2 weeks.